Yoga Off the Mat

A LIFESTYLE YOGA TRAINING BEYOND ASANA

Off the Mat – Live Like a Yogi

A SIX-WEEK SERIES DEDICATED TO MAKING YOUR LIFE SACRED

What to Expect

This is a lifestyle training for anyone interested in diving into the depths of what Yoga really is. In the west, we have evolved yoga into a mostly physical experience when in reality yoga is a way of life and most of its practices happen off the mat.

In this in-person journey, we will deeply dive into philosophy, breath and subtle energy, aligned relationships, inspired action, daily disciplines, dharma (life’s purpose), and so much more.

This experience is worth 20 Accredited hours for Yoga Instructors, yet anyone can join. You don’t have to be a yoga teacher to receive so much wisdom from this workshop/training.

what yoga really is
THE SPECIFICS

More Info

Dates

TBD

Location

TBD

Investment

TBD

Designed for You

My vision for this program is to assist you in creating a sacred and joyful life.

OUR WEEK-BY-WEEK

Conversational Lectures

Week 1

Make your life Sacred
  • What is Yoga, really?
    • Brief History
    • Yoga Sutras (8 Limbs)
    • 4 Noble Truths
  • Daily Disciplines to live by

Week 2

Your body is your Temple
  • Our breath is our superpower
  • Subtle energy systems
    • Chakras
    • Nadis
    • 5 Vayus
  • Basic Yogi Nutrition
  • Radical Self Care

Week 3

Give it away
  • Service + Karma Yoga

Week 4

Do it all OUT
  • Dharma + Your Life Purpose

Week 5

The value of Aligned Relationships
  • You know your yoga is working when your Relationships Change
  • Empathetic Listening

Week 6

The Science of Yoga
  • Yoga is a science, an experiment of observation
  • Meditation Techniques
  • Gratitude & Dance party