Uplifting yoga experiences to nourish and bring forth your heart’s calling

I’m so happy you’re here

Upcoming Retreats
Virtual classes

Sacred Intention

My entire life has become centered around sharing and connecting through Yoga. I treat this practice as my sacred duty and have happily dedicated my life to this craft. I have been a practitioner of yoga since I was 16. Using my athletic background in conjunction with learning from some of the world’s wisest teachers, I have built a repertoire of revolutionary offerings that I am honored to be able to share. I am a 500 E-RYT with thousands of hours of teaching and leading trainings under my belt. Through my light-hearted and optimistic spirit, I encourage students to meet their edge and soften around it to create inspired change and equanimity. I believe that each of us holds the keys to our own liberation, we just have to know where to look.

Thank you for being here.

Be Love,

Kierstie Payge

MORE ABOUT ME

LET’S PRACTICE

Offerings

Retreats

Retreats

Life-changing & rejuvenating journeys at stunning destinations around the world.

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Yoga Teacher Training

Yoga Teacher Training

Deep dive into yogic teachings and philosophy and learn the groundwork to live and teach in alignment with your heart's calling.
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Mentoring & Coaching

Mentoring & Coaching

Refine your teaching, reconnect with your why.
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Privates

Privates & Special Populations

Tailored yoga and meditation experiences to fit your needs.
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In-Person Schedule & Events

In-Person Schedule & Events

join me at a studio near you in San Diego, CA.
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Virtual Practices

Virtual Practices

Practice at your own pace, in your own sacred space, anytime.

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Embark on a Transformative Journey

Puerto Vallarta Retreat
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Let’s Connect off the Mat

YouTube

Your Virtual Practice

From my Home to Yours

Practice from essentially anywhere. From meditations to slow flows to powerful and challenging yoga workouts. This channel is here to offer you time to reset, reconnect and reflect on what you need to feel your best. The only thing required is your presence.
My Channel

Yoga by Kierstie Payge

Yoga by Kierstie Payge
Tap into your power and unleash your creativity with this Power Vinyasa Yoga Flow. Together we will discover the art of vinyasa sequencing with this uniquely crafted 30-minute Flow. This powerful class was created for the experienced yogi who is looking for a challenge, through breath, an athletic pace, dynamic transitions, and peak postures we will cultivate full-body awareness and burn off impurities. Get ready to sweat and have some fun on your mat today! If you like class make sure to SUBSCRIBE! Follow me on Instagram: @kierstie_payge Upcoming Retreats & Training: www.yogakp.com Facebook: Kierstie Payge Porr
Anapana or Anapanista is a Buddhist meditation meaning "mindfulness or awareness of breathing." Our Breath is our most powerful tool to anchor us into the present moment and unlock mastery of our mind. In this 10-minute meditation, you will learn this simple yet effective technique to drop into your prana (life force) and begin creating equanimity. If you are looking for a way to improve mental focus, clarity, and a more peaceful way of living, anapana meditation is a foundational style of meditation that works everytime! Enjoy! If you like class make sure to SUBSCRIBE! Follow me on Instagram: @kierstie_payge Upcoming Retreats & Training: www.yogakp.com Facebook: Kierstie Payge Porr
Today we will focus on a simple yet effective breathwork and meditation exercise for seniors. Chair yoga incorporates so much more than just "physical movement" and in this video, we explore some of the other healing modalities of yoga. Learning to work with your breath is an incredibly empowering tool, which has many scientific benefits including; balancing blood pressure, stronger respiratory function, the release of stress hormones and so much more. We follow up our short introduction to breathwork with a grounding meditation for stress relief and presence. This class is meant for everyone and encourages you to utilize your body's superpowers - your breath and your mind! Add this class onto any of my other chair yoga videos or do it on its own for a quick yoga fix! Enjoy! If you like class make sure to SUBSCRIBE! Follow me on Instagram: @kierstie_payge Upcoming Retreats & Training: www.yogakp.com Facebook: Kierstie Payge Porr
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